#HATHA YOGA POSES SEQUENCE HOW TO#

Lubricates your joints and relieve muscles stiffness.Balance your blood pressure and improve blood circulation.Remember to bend your knee if you hamstrings are tights.Ĭomplete the cycle to 24, by changing the leg in steps 4 and 9 Use only your back muscles to lift your chest.Ĩ. Feet together, to press your ankle on the floor, sitting bones up to the sky, spine straight, try to bring your shoulders toward the ankles, rest in the posture.ħ. Bring your right leg back, pay attention that your front knee does not go over your ankle to limit the pressure.ĥ.

Bring your abdomen on your tights, bend your knees if you are not able to keep a Use your core muscles to limit the pressure on your back.ģ. Prayer pose, take some deep breaths to prepare yourself for the sun salutationĢ.

#HATHA YOGA POSES SEQUENCE HOW TO#

Follow the steps and video below for guidance on how to perform traditional Surya Namaskar. There should be at least 3 to 5 repetitions of a complete set at the beginning of your practice. The best time to practice Surya Namaskar is early morning on an empty stomach. It is one of the most complete sequence not only because all your muscles will get involved, preparing your body for other postures, but also because it will awaken the dormant energy in you.

While many types of sun salutation exist, the sequence presented below is the basic Sun Salutation in Hatha yoga.

It’s a sequence of 24 poses connected to the flow of the breath. The sun salutation, Surya Namaskar, is part of ancient yogic tradition and most yoga teachers use it today as a warm-up at the beginning of the class or even base a full class on it because of it’s importance. How to Perform Traditional Hatha Yoga Surya Namaskar

Hatha yoga poses sequence